For me that is super true. Once I hit on the limiting beliefs on Saturday, it was shock and awe. I was in shock that I had let that creep into my life again, but I was in awe of myself that I figured it out. Once I was aware of it, I set about destroying it. For example, at the gym yesterday, not once did I think to myself I couldn't do something. A few of the moves I had to find the way I could do them, but not once did I say "I can't do this". In fact, I did think it once and immediately shut it down and did whatever it was. Now this does not mean it is gone or I am over it, not by a long shot. As clearly evidenced by the fact that it came into my life again. So it is something I need to be cognizant of and work on to keep out of my life. I also think I have to start looking at what other things have creeped back into my brain. I don't want to be that person. I want to be the person I am or that I know I can be. As for the rest of the day. The soreness from