There is always going to be something

-

 I was doing something the other day, I don't even remember what, and I heard myself think; well, when I get over this head cold I will do.....  That stopped me in my tracks and it hit me, not for the first time but possibly the strongest, there is always going to be something. Always. In the last few months I have said that to myself 1,000 times. When this heart thing is resolved, when the heat goes away, when my knee doesn't hurt, when my head cold is gone. There is always going to be something. Always. So my project is to not let those things stop me from doing what I want and what I know I should be doing. I need to learn to dance in the rain. 



I'm going to make myself that sign and hang it everywhere. 

It's something I've always known, I guess it just never hit me as hard as it did this week. Life is full of somethings. I just need to stay focused on what I want and what I want to do. And just keep moving forward.  

I have started taking tirzepatide. I took my 3rd shot this morning, I take a shot once a week. It has changed my relationship with food and the way I feel about it, I'm wondering if it has changed my relationship with some other things too. 

I was trying to explain it to Hubby and it's like you no longer get the dopamine hit from food. There is no food that I see/hear about/smell that makes me go, oh god, I want some of that. I can eat, no problem there, but food doesn't hold the same allure that it once did. It is like all emotions have been removed from food. Do things taste good? Yes. Do I enjoy things? Yes. But there is no emotion around them. They don't elicit fond memories of my childhood or make me feel any special way. The dopamine hit has been removed. As such, I am much more in touch with my feelings of fullness. Since I'm eating strictly for nourishment and not the dopamine hit, I can stop when I am full easily. I get hungry. But any food will satisfy that hunger. Also, I don't get hangry and I can wait to eat. 

I'm wondering if it is regulating my feelings about other things. No, I just realized that is not true. I am much more robot like in my work, that's a good thing because I don't let feelings get in the way. But I still have moments where I let my thoughts/feelings dictate what I do. So, no. This has not changed anything else. 

I got a full 5 days of YogaBody in this week and I have to say, I really like it. It's 15 minutes in the morning of strength, and some of those are hard. Then 15 minutes of stretching before bed and I'm set. It's been much cooler here so walks have been happening after work. Yeah, I really like it. It does not ask too much of me and yet keeps me going. 

Okay, I need to figure out what I'm doing so I'm off. 


Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more