Doing my own thing
The morning workouts have been going really, really well. I worked out 5 days last week and I will work out later today which will give me 5 days this week. Technically I already worked out 5 days because Mavy and I hiked the Superstitions on Friday. But I'm good, I'll do another round of Supernatural. So let's talk briefly about the benefits of this exercise. First, I am a lot sharper throughout the whole day. I feel on top of things and focused on what I need to get done. Second, the energy is fairly consistent throughout the day. I don't really have the afternoon slump. Do I get tired? Yes, but it's not that bone weary, crushing exhaustion where I feel like I can't do anything else. It's more like, oh god, let me sit still in quiet for 10 minutes to regroup. It's working well. I don't stress over getting my workouts in all day long. I come home, walk Mavy and then I'm done. Yay!!!! So this is a great plan and I am going to stick with it for