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Showing posts from June 12, 2022

Let's talk about sweating

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  I used to say that I didn't sweat. For years I thought that I didn't sweat for some reason. Only to find out that once I actually started moving my body and working out, I actually did sweat. I sweat a lot. So after a workout I would be dripping sweat all over the place. Now some of it has to do with ambient temperature, but trust me, most of it is me.  Fast forward to earlier this year. I had not been working out consistently for a very, very long time. I did do things now and then, but nothing with any regularity. And I didn't sweat. Not really. Then I got the Oculus and started Supernatural. Followed closely by making the gym a regular habit. I have noticed the last few times at the gym, my sweat has kicked in again. By the time I am done with a workout, I am dripping sweat. Dripping. I am leaving marks on the equipment I use and just a wet sloppy mess. I love it. My theory is that your metabolism has to be functioning at a certain level in order for your sweat to kick