Off the rails
Today the eating was off the rails. I wasn't really hungry this morning but I wanted something. So I stopped at McDonald's and got a sausage McMuffin with egg. My thought was that I could eat just the insides and throw the muffin away. Yeah, that didn't happen. Then one of my students came in and gave me a donut for teacher appreciation week and I ended up eating it. The PTO made lunch for us and one of the moms made gluten free brownies. I had one. And then I had 2 more. They were good. Thankfully I did not eat after that until we ate dinner and I kept that under control. So in doing some analysis, why did this happen? The truth is I've been craving some carbs for a few days and I've managed to fight it off. I think, and I have nothing to base this on but my anecdotal experiences, but I think I need some carbs every so often. I was expecting to feel like crap, and I may tomorrow, after eating all that, but I actually felt a little energized. I thought the sugar i