Let's talk about sweating

-

 

I used to say that I didn't sweat. For years I thought that I didn't sweat for some reason. Only to find out that once I actually started moving my body and working out, I actually did sweat. I sweat a lot. So after a workout I would be dripping sweat all over the place. Now some of it has to do with ambient temperature, but trust me, most of it is me. 

Fast forward to earlier this year. I had not been working out consistently for a very, very long time. I did do things now and then, but nothing with any regularity. And I didn't sweat. Not really. Then I got the Oculus and started Supernatural. Followed closely by making the gym a regular habit. I have noticed the last few times at the gym, my sweat has kicked in again. By the time I am done with a workout, I am dripping sweat. Dripping. I am leaving marks on the equipment I use and just a wet sloppy mess. I love it. My theory is that your metabolism has to be functioning at a certain level in order for your sweat to kick in. I believe that you also need to be drinking enough water for your body to let you sweat. 

Speaking of metabolism. I don't know if I'm unique or if I just pay enough attention, but I can always tell when my metabolism is working at top speed. There are a couple of indicators. First, I don't crave sweets. I really don't. I want to eat good food and not junk. I'll go out for a salad rather than eat junk that is here. Second, I don't get full. I mean, I get full but I never get overfull. The other day I ate until I was kind of stuffed, but within minutes that feeling was gone. In my mind, that means my metabolism has kicked in and I am processing food quickly. When I'm being lazy and not doing things, I can eat, get full, and stay that way for hours. Working out regularly seems to put me more in touch with my body and I stop when I feel full and then it passes as I process the food. I've noticed this before a few times. When I was training for marathons and triathlons this happened. When I was doing Crossfit regularly, this happened. And now that I have made the gym and movement a regular part of my day, it's happening again. 

Also, I'm feeling great. My stomach does not seem to stick out so much. I feel like I can actually pull it in a bit. I have energy most days. My clothes are fitting much, much better than they did just a few months ago. Overall I'm just feeling pretty darn amazing. 


Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more