Late this morning

-

 First, it's a holiday and we have the day off. Yay!!! But I woke up at 5am and the power was out. Ugh!!! Still got up because our power company is pretty good and usually gets things back on quickly. But it took about 2 hours today. I have a little book light so I read for a while. I scrolled on my phone for a while and then I dozed in my chair for a little while. Then, boom the power came back on. I noticed while it was off how quiet the house is. When it came back on I immediately noticed the hum of all the electrical things. 

In other news, I belong to this group on FB that is about a workout program I use on the Oculus - which is a total blast. One of the things I noticed about that group right away is the extrinsic motivation for using it. Has anyone lost weight using it? I've been doing it every day and haven't lost any weight!! Look I can see muscles!!! Ugh!!!!  I get so tired of reading these things. Can't we do it just to do it and have fun with it? Does everything need to have a goal? I'm using it to get more overall activity in my day and to have some fun doing it. My ultimate goal is to drop some of this body fat but I know that is complex issue and not something that a VR program will fix quickly for me. So I've unfollowed the group and will go look at it if I have a question. Done and done. 

Speaking of the Oculus,  I really am having a blast with that thing. If I'm bored or have been siting too long, I will jump on and do a couple of songs on BeatSaber or Supernatural. So much fun. And I can feel it in my upper back and shoulders which is completely awesome, but not something I'm striving for. What I'm finding is that my overall energy levels are increasing which means I'm moving more and that is what I'm after. My energy levels had tanked and I didn't have the energy to do almost anything. Now at least I have some energy and I'm hoping to get more and more as I keep moving and eating right. I've also started working on my back and hips. I plan to do that every night and throw in a little core work. I know if I can strengthen my core it will help my back. So every night I'm going to do the Happy Back Challenge, then the Hip Opening Challenge, then a little core work. I've pretty much given up on TV during the week so this should not be a big issue. Also, if I don't get to do VR during the week, that's okay too. As long as I keep moving and adding to my steps I'll be happy. 

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more