Awake at 4am on a Saturday
Nothing good ever comes from that. I have noticed a distinct pattern with my sleep though. During the week I'm busy and moving and get lots of activity, both physical and mental, and generally sleep like a log. I tend to wake around 3 or 4 am but that's after having slept really well all night. But on days when I just don't do as much (weekends) I just don't sleep well. Yesterday I didn't do a whole lot and last night was terrible. I went to bed around 8:30, normal for me, and read until almost 9:30, again normal. But then I could not go to sleep. Looked at the clock at 10:30, 11:30, bleh.....Woke up at 2 am then 3 am. Finally at 4:45 I just decided to get up. I wasn't sleeping well and there are things I can do once I get up. So here I am. I realized yesterday that I have created a situation with the gym that is keeping me away from it. I hired a personal trainer because I thought it would be motivating and get me into the habit of going. I was wrong. I'm...