Time for a change

-

 I started writing a post on a group I'm in and realized that it was not what I thought it would be about so I decided to come and work it out here. 

My low back has been bothering me like crazy recently. It's the low back and the outside of my left leg. It's gotten to the point where I've been taking ibuprofen and I never do that. So I know that this pain is most likely related to the excess amount of fat I carry around my gut. It just hangs there and I'm sure that's not good on my back. I've been seeing the chiro every week and that's not really helping. So it's time to provide a little analysis and deep digging into fixing this. 

What would help this? Well, losing some of the fat will help. How can I do that? Well, it all boils down to eating right and moving, that's the real key to everything. Eating has been fairly good but I let Hubby dictate too much what I eat. I need to have a long talk with him and get this eating thing straightened out. The movement, well, I could do more. I hardly ever hit 10,000 steps. Ever. My workouts are sporadic at best. I have no consistency in either of these two areas. Maybe I should start there. Moving more. Also, I know from past experience that once I start moving more the eating will fall in line. I won't want things that are no good for me. So I need to work on the movement, got it. 

Losing fat however, will take some time so I need to do something now about the pain. I could roll and stretch everyday. Every. Day. Not when I think of it. Not when it's convenient. Not when I feel like it. Every. Day. I have a series of stretches that I have been doing to help balance out the muscles in my lower body, I can do those. I also have balls and rollers so I can roll things out until they get better. Okay, I'm on it. Time to make a habit tracker and get this stuff done. 

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more