Obstacles to Self-Care
I've done this a 1,000 times in the past. Started something amazing, went really strong for a while, then stopped. Sometimes I stopped slowly, it just gradually faded away. Other times I stopped abruptly for some specific reason. Using the past as an example, what could become obstacles to my self-care practice? Time - the first thing that always comes to mind is the time factor. I feel, in general, like I just don't have enough time in the day to do all the things I want to do. Now, that is absolutely ridiculous because I have the time to sit and watch TV, play stupid computer games, and scroll Facebook for hours on end. So there really is no basis for that at all. Saying I don't have time is just flat out not true. Energy - the next thing, and closely related to time, is not having the energy. This is generally another flat out lie. If I do things I enjoy, I have plenty of energy for them. Also, with things like exercise, the more I do it the more energy I have. Al