Letter from my future self
Self-Care : The creation and maintenance of vitality and happiness. What does that mean to me? Vitality : The state of being strong and active; energy. Happiness: The state of being happy Okay, looking just at the definitions, I guess these things mean different things to me depending on the context. So let's look at those. Marriage: vitality and happiness would be to enjoy each others company, do things together that we both enjoy, have a peaceful and pleasant home life. Work: vitality would be the energy to do my job through the whole day and to do it well. Happiness would be enjoying what I'm doing and not just fighting to keep my head above water. I want to enjoy the lessons I do and the classes I teach and I don't want them to be a struggle or something that I 'must' do. I want to have things organized and ready so I'm not running around like a chicken with my head cut off every single day trying to get things together. V