It really all comes down to

-

It is that simple. And that hard. Yesterday was my first day back on AltShift. I made a conscious decision in the morning that I would not eat any junk all day. I have been living on junk the past 2 weeks. But I was making a fresh start yesterday and I decided there would be no junk. Guess what? There was no junk. I looked at it a couple of times because there are bags of chips and pies sitting on my counter, but wasn't even really tempted. Ate breakfast, lunch, and dinner and was good. Had a talk with Hubby about wanting to get back on track and back to feeling like I did last summer. He's good and on board, all he wanted was a list so he knew what to cook when. So it's all good. I felt really good yesterday. I didn't feel stuffed or bloated from eating garbage and I wasn't hungry. So it's off to a good start, I just need to pay attention to my reasons for doing this. It's not to lose weight, it's to feel really, really good again.

Same with the finances. I blew it last week because I wasn't paying attention. The last 5 days, I've been paying close attention and we are back on track. It is going to be tough for a while, I'm thinking we have to cut out going out so much, but we can do it and once things get straightened out, I can keep things on track if I just pay attention.

So I need to learn to compartmentalize my time, energies, and thoughts. I need to pay attention to lots of things during my days, I just need to focus on one thing at a time. So mornings are given to meditation and getting ready for the day. Middays are working. Afternoons will be Mavy time. And evenings will be for finances and fun.

I just need to do the things I need to do. I need to pay attention. I know from past experience, anything that I don't pay attention to generally goes to sh*t. I don't want things to go to sh*t. I want things to be easy and to make them easy I need to pay attention. Pretty simple.

The other thing I want to pay attention to is the organization around my house. I came across Marie Kondo and her Konmari method of tidying and organizing. There are a lot of things I like about that, especially the idea of not keeping anything unless it brings you joy. I love that. How many times have I moved something saying to myself, 'I hate that' but I keep it?  Time to start purging from the heart. Her idea is to start with clothing as that is the hardest for most people. I'm going to start there, but unlike her, I'm not going to pull everything out of my closet and pile it on the floor, I did that not too long ago. I am going to ask if every piece gives me joy as I put things away though and I'm going to use her folding method because it looks awesome.

Okay, time to get moving.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more