Step Away From the Cake

and I do not have my shit together yet. I did well on Monday, though I didn't make 10,000 steps, but on Tuesday it all fell apart.  We had a volleyball game in Parker, AZ which is exactly 156 miles from Phoenix. According to Google maps it takes 2 hours and 30 minutes to get there. Factor in a stop or two along the way and boom, 3 hours later we are arriving at our destination or home depending on which way we are going. Even though I knew about this game all year, I did not plan for it. We had to get on the bus at 12:30 so I did not get my steps in that day. And we were on the bus for 6 hours and I did not plan for food. WTF was I thinking?  Actually, I wasn't thinking. So I ended up eating chicken salad sandwiches - with the bread - which might explain my inability to poop yesterday, as well as candy. Far, far too much candy. Then we did not home until 11 pm and yesterday I had to get up super early to go to the dentist - that was fun and a whole nother story. So I was rea

After my last post I was absolutely convinced that I was going to just jump on the AltShift thing. I had decided that $1,000 was not too much for my health and I was in. But all weekend I never sent the text that would start it. Everytime I thought about it, I had some excuse not to. And they were ridiculous excuses. But the more I thought about it, the more I seconded guessed myself. I know what to do and it's not that hard. I just need to do it. I did it for months and felt amazing, so it's not like it even makes me feel bad. Yes, the support would be amazing, but do I really need $1,000 worth of support? Will I need it forever? Will I reach a point where I can do it all by myself? Am I at that point already, but I've never given it a serious go? So I'm giving myself this week to get my act together. I know exactly what I need to do; walk, meditate, put foods in the right shift, and sleep. That's it. That's all I need to do. I can do that with my eyes closed