Forward progress
One of the many, many things I love about AltShift is the mental part. We don't stop and start the program, we deviate and then get back on track. Kind of like taking a little detour. So if I'm on 3 shift and I have too much fat, I don't just throw everything out and start all over on 5 shift, I just make better choices the next meal and continue on the path I'm on. I like that because it doesn't feel like a failure. It doesn't feel like I have to start all over. Also, it doesn't allow me to put it off until Monday or next week or next month. It happens right away the next meal. So it truly is a slight detour because life's path is never completely straight. So I started the summer with the intention of adding the gym to my workout routine. I even went for 3 weeks straight. But I wasn't getting my walking in and that bothered me. So rather than continue on the path I was on, I took a step back. I'm back to focusing on my walking. I walked ev...