Changing the way I think
I've been working on this a lot recently. I am generally an all or nothing person, but I'm working hard on changing that. And for the most part, it's working. I now don't lose my mind if I eat something I shouldn't, I just hop right back on the wagon and continue like nothing happened. The other day I purposefully didn't meditate because I had become obsessed with the number of days I had meditated. So I skipped a day and then picked up the next day. It was not the end of the world. Yes, my streak is gone, but I did not lose my mind or obsess over the fact that I didn't meditate. So that is progress. But I still have things to work on. For example, I still look at the day being over when I arrive home from school. That is 4 pm! The day can't be over that early. But I still think of it that way. Of course, coming home and putting my pajamas on doesn't help anything. So I need to work on that. I also need to work on my walking. During the work we...