Progress Report

-
So I made a huge mistake when I got my new phone earlier this month. I did not save the data from the app that I was tracking my weight loss/body changes on. Luckily, I had recorded some of them in a previous blog post so at least I have some. But, that's okay. I have made huge changes and I really don't need a step by step progress report. Though it would be nice to see month by month. Oh well. And in truth, I didn't do it every month. I had nothing for March or if I did, I didn't note it on my blog and I don't remember doing it. In any case, without further ado, here are the current stats.







Date
September 2017
February 2018
April 2018
Difference

Weight
227.8
197.4
190.8
-37

Body Fat %
49.7
46.6
44.6
-5.1

Chest
49.0
45.0
44.0
-5

Waist
44.5
38.75
37.0
-7.5

Hips
50.0
44.0
43.5
-6.5

Right Bicep




12.75


Left Bicep




13.0


Right Thigh




23.25


Left Thigh




23.5


Right Calf




15.0


Left Calf




15.25

Not too shabby if I say so myself. It has been years since I've been in the 190's and even longer since the 180's. I did get this low when I was doing the paleo challenge, but that didn't last. Lord knows it didn't last 8 months. So I am very pleased with my progress. And this weekend I kind of lost it on Friday. Popcorn, beer, lots of fried stuff, ice cream, yuck!!!! I really felt like crap yesterday. So I'm not perfect, but I'm making good choices more often than not and that is a great thing. One final thing, here are some progress pictures. Last ones were done in February so it's time for new ones.

I'm really seeing a huge difference. I know I have a long way still to go, but I'm confident I will get there with AltShift.

4-14-2018  I keep looking at this post and it becomes more and more amazing. When I first posted this, I saw differences but not a whole lot. But the more I look the more I see. My arm - look at the definition in the shoulder area. My back - that roll of fat is almost gone. My stomach - it is so much smaller. Even my legs seem to have shrunk. And I don't have all those fat rolls under my chin. I can't quite believe it. I look at my face in the mirror and I can see indents in my cheeks. It's wild. Okay, I just needed to make note of this.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more