Thoughts shape actions

-

This is something I've been working on through AltShift since September. When I joined AltShift Activate, this was the biggest change I had to make. I had to learn how to examine my thoughts and reframe the way I think about things. It was hard. It is hard. And it's a work in progress. I thought I had a handle on this pretty well since I can examine thoughts on food and walking and meditation, but then I got blindsided by something.

I want to start lifting weights. I've wanted to start for awhile but have held off because I wanted to have the foundation in place. I have to make sure the walking, meditation, food, and sleep is solid before adding anything else to the mix. They are. I am not perfect, but I do each of these to the best of my ability every single day. So it is finally time to add weights in. I like lifting weights. I like strength work, I always have. However, I was afraid of getting caught up in the whole numbers game of it. I tend to be very, very competitive with myself and I don't want to get caught in that when I start lifting. So I had avoided started and realized that I needed a reality check.

I got that reality check this morning when I actually got to talk to Jason Seib. I love him because he is so logical and straightforward. He tells it like it is and doesn't sugar coat anything. Well, he did that this morning. He had me laughing at myself and realizing how silly it was to be afraid of this. I need to just think things through. If I get caught up in the higher weights/more reps mindset, I need to ask why. What will happen if I don't lift more weight than last time? What will change? What will fall apart if I don't lift more weights? This is what I need to keep in mind. What I do in each workout has no bearing on what happened before or will happen after. It is a one-off event. Some days will be great and I'll be strong, other days I won't be as strong. I just need to keep that in mind and remember that. I've mastered that with my food. I eat something that is not on shift and I no longer throw the whole day away. I will taste something and that's it, I'm done. So I need to keep that in mind when weight lifting. What I do today has no bearing on any other day. Okay.

After speaking with him, I realized that I have not been using my mindfulness the way I should. I need to examine my thoughts whenever they seem crazy like these thoughts were. Part of the problem is that I haven't been listening to Jason. When I started ASA I had Jason every single day for 3.5 months plus I was listening to his podcasts on my walks to and from school. After ASA I stopped listening to the podcast. Well, today I got back into it. I listened to 3 podcasts and got myself back into the AltShift mindset. I think I'm back on track and I think this was a good learning experience for me. I thought I had things pretty well wired but this shows me that I don't. I am still a work in progress and need to keep on top of my thoughts and not let them get crazy.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more