Keeping moving forward
I've been at this AltShift lifestyle now for 4 months - or close to it. A few weeks back, I stepped on the scale. It was down 15lbs and I was over the moon. I mean insanely happy, ecstatic, nothing could bring me down happy. And that was bad. As I explained in another post, I felt that happy, almost invincible, and the deviations started coming fast and furious. I think I went one weekend where I had alcohol and ate off plan every single day. Actions like that are not going to keep things going. I understand why I did it. I haven't lost 15 lbs in years. Years!!! So the fact that I did in 2 months is just crazy. And the fact that I'm really not doing anything, walking, meditating, sleeping, and watching what I eat. So after that high, I did some mental work and got myself back in check. I've been following the protocol with a few deviations here and there, nothing major except possibly Thanksgiving, and I'm feeling amazing. Stepped on the scale again today and I&#