Why am I doing this?
It's been a while, almost a month. Lots have happened in that time. I'm still on AltShift and I'm doing the 2nd round of Activate. Initially, I thought that the momentum would carry me, but I quickly discovered that was not the case. I needed the reminding every day of what needed to be done, plus the pep talks that come with the program. So I started off really good. I did not post anywhere, but I had lost 15 lbs and a number of inches. Once I found that out, the deviations started coming fast and furious. I didn't meditate. I stopped getting my 10,000 steps or even really trying. I ate more food off shift. Etc. So I signed up for another round of Activate and then I didn't follow through. I wasn't listening to the videos in the morning. I wasn't doing my steps. And I was letting the shifts slip. And there was no good reason for any of it. So I need to stop deviating but I need to understand why I'm doing things. So this is my new mantra. Anything t