Okay, for real.......

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I need to do something. I've been fooling myself that things are going okay. Things are not okay. I am continuing to gain weight and not exercise and I need to change things. The straw that broke the camel's back, so to speak, is happening right now. I ate some pizza for lunch and I have terrible heartburn. Terrible. Every time I sit it kicks up. Hmmmm.....could it be because I'm so fat that my stomach smooshes up with I sit??? Could that be the problem??? I think I've been deluding myself and it is just time to face the truth. I have never gone this long without some sort of purposeful activity regularly, in my adult life. So I think I know what I need to do. I need to move. I need put some activity into my schedule and I just need to stick to it. I have all this information floating around in my head about exercise. I should do cardio. I shouldn't do cardio. I should walk. I should run. I should lift weights. I shouldn't lift weights. Ugh!!!!! I think a lot of the effects of exercise depend on you and your body. I do not think there is a one size fits all when it comes to exercise. And that whole starting slow thing, I think that's a bunch of crap too. So, drastic times call for drastic measures. I'm going to start with 20-30 minutes of cardio every morning. So I just looked up Beach Body on Demand because I have it, and found a daily 30 minute workout. It is cardio, but I think it's a good place to start. I need to start somewhere. Okay, this all starts tomorrow. I have got to do something and I need to start now.

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