Some soul searching
I joined this group on Facebook, the Hugs and Bacon Tribe. It is run by this guy who is kind of a big deal in paleo - The Civilized Caveman. The group though is about more than eating or diet. It is about finding your best self. About discovering what is holding you back and moving through it. About being positive and making progress no matter how small. I had just decided, earlier this week, that I needed to take a couple of steps back. The things I was trying to do was too much, too soon. I needed to go back to the beginning and take baby steps. That was when I found the group. Timing really is everything. The first thing he had us do is make a calendar and pick one new habit for the month. We also had to come up with a positive affirmation statement to say to ourselves all the time. So I picked the habit of walking in the morning and yoga in the afternoon. My affirmation statement is; I am a strong, motivated, and confident woman. I did well with both of these things for 2 days and