Back to basics
I've been really trying to get some activity in during the day, walking, yoga, etc. Unfortunately I have not been consistent nor have I done it enough. I still spend far, far too much time sitting on my ass. So as I was laying in bed last night, I thought about every other time I've lost weight. What did I do that got me started? How did I start? What were the most basic things I did to get going? I need to know. I need to figure out how to start and once I get going I will develop momentum, but I need to start. Then it hit me, Karen Voight. Every time I went to lose weight and was successful, I started with Karen Voights video. It is an hour long and I really, really like it. I don't have a copy of it anymore, but I found it on the internet. So I'm going to do that today. Walking is good and all, but I think I need something more than just walking. So I'm going to give it a try and see what happens. If I can do it for the next week or so, it might be just the push...