It always takes a little time

-

to wind down. Today is just like a regular Friday; dog park, Costco, errands; so nothing new there. But now we have nothing to do for days. It will really start to set in on Sunday when we don't have to get ready for Monday. Yeah, love teaching.

I did get up this morning and weigh and measure myself. So now I have the initial stats to work with.

I'm on the fence about Crossfit. I was just going to write this long diatribe about how I'm on the fence about Crossfit, how I don't go as much as I should, how maybe I should quit and focus on something else, blah, blah blah..... That attitude was the past. The new me is going to go to Crossfit 3x a week. I do think I'm going to cut down my membership to 3x a week. I'm going to focus on walking, walking, walking, and running when I get there. But I still need to do weights a couple of days a week. Maybe I'll just leave it because I would like to go to Core & Stretch class also. Okay, for right now, no change in Crossfit, I will work on changing my attitude and habits first. I did have an idea of going to Crossfit today, but we were busy this morning, I missed the noon class, and we are having an energy audit this afternoon so I might not make the 4 pm. I will keep the 4 pm open as a possibility, though.

Okay, I really want to nail down my roadmap for getting back to running, so I'm going to work on that today. Also, I'm going to do some TV watching and lounging on the couch :) I might even look at my dissertation or schoolwork today, who knows.....

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more