Been a good week

-


I had more energy this week and generally just felt better all around. I'm still not where I want to be, but at least this week I wasn't completely exhausted every day. So now I think it is time to step it up a bit. I make these plans and then do nothing. Like today. I had a faculty meeting this morning and planned on doing some stuff this afternoon. I did nothing. I took a nap and watched TV. It is now 5 pm and I have accomplished exactly nothing today. It is really depressing. I did order a new activity tracker because 3 that work fine is just not enough. Got to have a lot of activity trackers for the lack of exercise I do. So this week I'm going to focus on following my plans. I'm going to make a reasonable plan and then I'm going to follow through. All I need is to force myself to do things to make them a habit. I know this. And yet I still let my feelings take over and talk me out of doing things. Ugh!!! Hate that. So this week it is just to stick with my plan. That's all.

On the weight front, I've hit a holding pattern. At least I'm not gaining more weight. But I still need to start things moving in the other direction. I feel bloated most of the time and I need to lose that. I hate to pile too much on myself though, that is a recipe for failure. So I'm not going to stress over the food this week. One week won't make a huge amount of difference anyway. I will work on getting into the habit of working out. Also, once I start working out, the food tends to start to fall into line. Okay, so my focus this week will be activity.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more