Step Away From the Cake

I've been feeling lately like time is not on my side. I need time. Time to work on my prospectus. Time to work out my eating. Time. Time. Time. The one thing that is in very short supply. So instead of time, I need motivation to move my ass and make progress on all these things. So if someone has a great white, please send it over. I'm reading the book I mentioned last post and I have to say it is making a whole lot of sense. One thing he mentions is that there is no good reason to eat every 2-3 hours and that humans should be able to skip a meal here and there with no problems. That is exactly what I found when I followed strict paleo. I got hungry but it was not that crazy I MUST EAT NOW hunger, it was more a hey, time for food. And if I didn't get to it right away it was no problem at all. That makes sense to me too because ancient humans didn't have access to food 24-7 like we did and I'm sure it was not possible to eat every 2-3 hours. He seems to take Pal...

I cannot seem to get my act together this week. I've been really tired and just not able to get it all together. I've been horrible in school and I haven't been much better at home. I'm not sure what is wrong exactly. I cannot get control of my eating. I feel huge. I'm tired. I'm lazy. What the f*ck is wrong with me????? There are about 3 hours between that first paragraph and now. After I wrote that last sentence it all kind of clicked for me. Since the beginning of the year I have been trying to do this myself. I have not had a definite program, just some general plans; eat less, no sugar, workout more, blah, blah, blah. I realized I cannot do it that way. I have never been able to do it that way. I need a hardcore plan. I need a program. I need something to follow. That got me thinking about something I had read a while back. There is this facebook page I follow by Jason Seib. He was publishing some Fat Loss Tips and they made a lot of sense. eat enoug...