Definitely making progress

-

My overriding goals this week were just to walk every morning and work on my dissertation every night. I did that. Walking on the treadmill has become such a habit that I am making it a priority. Thursday night was back to school night and I didn't get home until late. I did not prep food for Friday or do any of the normal things. I got up Friday remembering that I had 3 labs to prep that day and kicking myself for not doing while I was at open house. I got up at 4:40, no food ready and a desire to get to school really early to get my labs ready. After getting the bird food ready and grabbing some coffee, I decided that I had enough time to get a short treadmill workout in. I have been doing 20 minutes this week, but thought I'd just do 15. After 15 I said, screw it let's do 20. So I did. I felt so proud of myself. Not only did I make time to get on the treadmill, but I ended up going longer than I planned. And I'm so proud that I made sure to get on every morning this week. You have no idea how proud I am of myself.

I have also made some progress working on my dissertation. I sat down on Monday and started doing some reading. As I was reading I was highlighting and taking notes. When I finished that article, I put the post-its so they stuck out and I could see them and it hit me. I am a visual person. I need notes and hard copies of things that I can write on and refer back to. Why am I trying to fight it??? I do not know. So I started going through all my articles and making notes, adding post-its, organizing them by topic, and adding them to my lit matrix. What I have discovered is multi-fold. I have a lot of good information already. I may have saturated the literature as I keep running across the same articles. I have a lot of duplicates - which pisses me off. But most importantly, my articles have broken down into a number of relevant topics. Who Knew??? The literature is handling itself. I haven't actually started writing, but I plan to this weekend. I'm getting a good idea of where this lit review is heading and the more I read the clearer it becomes.

So I am making huge amounts of progress in both areas of my life and I am super happy about that. The weather here has been horrendous; either humid beyond belief or raining with thunder and lightening. Just crazy. So I haven't walked the dogs much and I'm sad about that. But progress is being made and I'm super happy about that.

I started wearing my Vivofit again, not sure why but I kind of like it. Anyway, here is a chart of my steps for this week:


Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more