Energy

-

This week I have been working my way back into healthy habits. These things don't happen immediately, but I have developed a plan and determined to follow through. So I have been eating good, whole food and trying to stay under 1500 calories a day. For the most part I have been successful. I have also realized that I need to get back into the Crossfit habit. When I started Crossfit I really felt great and lost weight. Then I stopped losing weight. Then I stopped feeling great. I couldn't understand why, I was still doing Crossfit. Then I realized that I had lost the consistency. In the beginning, I loved it so much, I never missed a workout. Then I got to where I didn't love it as much and I started missing workouts. Then I started missing weeks. Once I missed almost a month. So getting back into the habit of Crossfit is part of my goal. I'm working on this by having a plan. My plan for this week played out as follows:

Monday, Tuesday, Thursday, Friday, Saturday - Crossfit
Monday, Tuesday, Thursday, Saturday, Sunday - dog walk

I ended up not doing much at all on Monday. Tuesday was good, I did Crossfit and walked the dogs. Wednesday was open house so nothing happened. Thursday I walked the dogs but decided against Crossfit as I want to get back into my routine of 3 days on 1 off, 2 on 1 off. That not only worked well for me before, but creates specific days that I go and I like that. So I skipped Thursday and went last night. I'm going today for the partner throwdown and I will go tomorrow. Then it's Monday off, and so on.

The most important thing that has happened this week is that I'm changing my mind set. Instead of thinking how tired I am after school, I'm just thinking that Crossfit is on my schedule and I have to go. That is a much better attitude. At least until I get to the point where I am excited about going every time...yeah, not there yet.... Also, I have passed up a number of sweet treats this week and I am very proud of myself. I have decided that sugar is non-negotiable. I will not be eating it and that has helped me keep away from it. I did have a piece of cake last night and it was terrible. I just don't think it's worth it. Or better yet, I will save my treats for something that is worth it and not something store bought.

Okay, have to go get ready for the partner throw down, this should be fun.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more