I choose happiness
What a difference a few hours and a change of attitude can make. I was so mad and grumpy and whiny last night, but I made the decision that when I went to bed it would end. I would wake up and I would be happy. So I woke up this morning and felt pretty good. I went to Crossfit for the couples throwdown even though I didn't have a partner. I figured I would do the workout alone if I had to. I quickly found a partner though and all was good. The first WOD was: 200m run/row, push press then 200m run/row, double unders then 200m run/row, back squats. One partner would run while the other did the movement. When the partner got back from the run they would switch. The second WOD was a weight ladder. We could snatch, clean & jerk, or just clean it. Snatch was 4 points, C&J 2 points, and clean 1 pt. We had one minute at each bar and there were 7 bars. I think it started at 45, 55, 65,75, 85, 95, 115 but I'm not 100% positive. The final event was a chipper. 40 kb swings, 40 wal...