Step Away From the Cake

After eating with abandon for almost 4 weeks, I'm back on ultra low carb. Specifically Carb Night solution. In this program, I eat ultra low carb for a few days, then have a really high carb night. Then back to ultra low carb for a few days. Some trainers call this carb cycling, whatever it is called I like it. It is not that difficult to eat ultra low carb for a few days, especially when I know that I get a carb night. I really like it. The problem, and there are a couple, is that the adjustment period can be absolutely brutal. I'm on Day 3 of the adjustment period and I woke up with a headache. Yuck. It happens as your body switches from carb burning to fat burning. I'm hoping, since I wasn't off that long, that it will not be as bad as the first time. Yesterday though, I was like the energizer bunny. I started in the morning rearranging the bedroom and I did not stop all day. I would sit down to take a break and five minutes later but up doing something else I thoug

This is my new dresser. I'm very excited about it. It's an Ikea. We don't have Ikea here in Hawaii, so the fact that I managed to snag an Ikea dresser is awesome. It was not put together, so I did that. Anyway, this is part of a long, long story. I will try to make it as short as possible. When we lived on the ranch, I basically became very depressed. I gave up trying to make things look nice and just went with what was there. I pretty much let Hubby do whatever, and while I love my husband, he should not be in charge of decorating. Plus he's a borderline hoarder. After we left the ranch, I got a little better and paid some attention to the home decoration but still, not a lot. I was happy to just have whatever and wasn't too picky about it. Since we have bought the house, that has been changing. Slowly. I want things to be nice, as nice as possible with 3 big dogs. I have a nice couch that I keep covered to keep it nice. I got a nice dining set. We did the kitc

I have taken the last 4 days off from Crossfit and as much as I hate to admit it, my knee feels awesome. I forgot my brace today and I didn't need it all day. I can walk down stairs unassisted. It still is a little painful to walk upstairs, but not as bad as it was. I was planning on taking the month of May off from Crossfit, but now I'm wondering if I should just stop now. I really does feel good. Hmmm...not sure what to do. I was planning on going for the rest of this month and then taking May off, but now......well, maybe I'll just take the week off and then see what happens. What I do know is that I need to get my eating in check. I have not been going crazy, but I'm eating things I don't normally eat. Like rice. And bread 2 nights in a row. And lasagna. And desserts. I need to stop the desserts. So I'm going to work on that. I also need to do my PT exercises. I haven't worked them into the routine yet, so I keep forgetting to do them. That's al

I always hear Flo from Progressive singing that.....Anyway, yesterday was good. Things went well. I kept my promises to myself, all except the treadmill walk. I did not keep that promise because I started a project that took up most of my time. Since the point of walking on the treadmill was to keep busy and not nap and since my project accomplished that, I consider it a promise kept. So yesterday was a good day and I am happy. Today was also pretty good. Again, I did not do something I planned on doing, but I did do something else equally important so it is a wash in my book. It is amazing how success builds on success. Once I got control of one small area of my life, all the other things started to fall into place. I love that. It's weird too because when I feel that I don't have control, I feel like I don't know what to do or where to start. For example, my classes. When I feel like I have no control, I have such a difficult time doing my assignments. I would struggle

Awesome, amazing, fantastic, productive, etc......... I have some new found knowledge and understanding and I plan to use it....Today.... I am going to make a couple of promises to myself, not too many, and I am going to follow through on them and I am going to empower myself. My promises are as follows: Complete two class assignments Do laundry Vacuum/Sweep/Mop the floors Iron my clothes for the week Look at some breakfast casserole recipes for something different for breakfast Do my PT exercises Walk on the treadmill for at least 30 minutes while I read or do something I think that will do. Not too much, definitely things I had planned, but I need to build my promise muscle.  In other, seemingly unrelated, news...I have made a discovery that I'm pretty sure is new to me or that I've never made the complete connection. Sugar makes me tired. And not just a little tired, but a full blown exhaustion, I need to lie down right now because I can no longer hold