I am a walking machine

-

Or at least I am trying to be. After last night's post, I was really fired up about walking - still am actually. So I walked to Crossfit this morning. It took me about 20 minutes. After Crossfit I walked to the store, grabbed a bag of ice, and walked home. That all took me about 30 minutes plus I carried 10 lbs of ice 2 blocks. I got home and was HUNGRY!!! So I made some breakfast then took a dip in the pool. After the pool I did some research for some of my school work and then took a nap. Love breaks. When I got home from Crossfit I checked my numbers on my FitBit and I was already at 7,800 steps. My goal is 16,666 a day so I'm basically half way there. Woot. I'm getting ready to take a shower. It's been raining on and off since I went in the pool and it does not look like I will be going in the pool again. Plus, I want to walk the dogs this afternoon and need a shower before I do that.

I just read a statement that said trying to lose weight by exercising is ridiculous and impossible. That is not what I'm trying to do. I'm trying to keep myself moving because sitting on the the couch is an unhealthy way to live. I'm trying to keep myself moving because the more I move the more I want to move. I'm trying to keep myself moving because when I feel my body doing amazing things, I want to fuel it properly. In many ways I am exercising to lose weight, but not in the normal sense. I am exercising - walking - because it has benefits that go far beyond the immediate and the obvious and I use those to lose weight.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more