Far too much

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of this lately. I have been going to Crossfit but then doing this the rest of the day. Not good. My back is bothering me. The knee is tweaky. I do not like this at all. So how do I break this habit? I need to move more. The heat here has not helped at all either. During the main part of the day, it is brutally hot. That makes doing anything yucky. But I find myself falling back into old patterns. Procrastinating and putting things off. I don't like that. So I'm going to work on breaking it starting today. I will make a to-do list, no!! I will make a schedule that is completely non-negotiable, just as if I was at school. I can not delay a class just because I don't feel like it - though god knows I wish I could sometimes. So that is what I will do today. No moving on my time, but moving following a schedule. I have a list of things I need to do but I keep putting them off. I wonder how I got so motivated during spring break? I was a little powerhouse then. Everyday was productive and full. Need to find that motivation and get it back. Maybe I'll work on that today. Who knows. Anyway, enough sitting around, time to move.

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