Time to get serious

-

I first went to physical therapy in January I think - towards the end. She gave me some exercises and I did them and they helped. Both the shoulder and the knee. I went back in February and saw that I had progressed and she gave me some more advanced exercises and I didn't do them. Then I sat on my butt for a few weeks and didn't go to Crossfit. Then my knee started giving me real problems. Really? How surprising!!!! During this break I have been working on getting my knee back in shape, and it's getting there. Then yesterday I had a ortho appointment and talked him into another cortisone shot in my knee - woo hoo. Today the knee feels awesome. Really. Really. Awesome. Went to Crossfit this morning and for the very slightest moment considered just going all out since I felt so good. Luckily I came to my senses rather quickly. I modified. I didn't do a whole lot of double unders during the warm up because the pounding hurts my knee. Smart. I did not do the squat snatches as prescribed, because squatting is not good for me. I did push press instead. There were also lunges involved and I took them slow and easy to make sure my form was good and I did not twist my knee in any strange way. I got in a helluva workout and I felt totally proud of myself for not going crazy. I walked out of there not limping. Yea me!!!!!

One other thing I did during this break is cleaned up the spare room. That is the 'workout' room. I threw stuff away, rearranged furniture, purged a bunch of junk, and made room so it could be a real workout space. Then today, I used my birthday reward from Sports Authority, and got one of these:


I have been using the one at the gym and it is helping but I don't always have time there or want to hang out for 20 minutes rolling myself. So I bought my own. I am going to start a program in the mornings where I do my PT exercises and roll my back, hips, and legs out. I have to work out exactly how long these things will take me, but even if I have to break it up to morning and evening exercises - that would work. Do knee in the morning, shoulder at night. The goal here is to improve these areas, make them stronger before the cortisone shot wears off. Last time I got a shot in my knee, I can tell you exactly when i wore off, because I felt it. I don't want that to happen this time. I want to get 6 months out and say , "oh, my last cortisone shot was 6 months ago, I forgot." It can happen, it is just going to take diligence and persistence and patience. None of these things are my strong suits, but I live by habits. I'm going to make these all a habit and that will achieve the same results.

Right now, I am hungry. Very hungry. I will write more about my plan later.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more