Feeling much better
I really felt horrible yesterday. Looking back at it, I can't believe how bad I felt. After calling in sick yesterday, I went back to bed and slept until 9am. I never sleep that late. NEVER!!!! So that was a giant red flag. Not only did I sleep until 9, I took a nap, and I was in bed by 8:30pm. Of course I was up this morning by 4:30am, but I was expecting that :) I spent the day yesterday drinking water and eating real food. For lunch I had a giant hamburger with lettuce, tomato, and onion and some mayo that I had made. I had a pretty early dinner of chicken breast, sausage, veggies, and cauliflower rice all fried together. And I ate the whole thing and felt good. I woke this morning feeling a whole lot better then I did yesterday, so I'm pretty sure I got it figured out. I did not even go to Crossfit last night because I wasn't feeling it. Today it's back to normal with Crossfit at 9am. I did step on the scale yesterday just for the heck of it and I saw a ...