For just one day

-

I will eat right, avoid sugar and wheat, drink lots of water, and go to Crossfit. Just one day. I need this for me, so for just one day I will do this.

I was getting dressed this morning and my fat pants were tight. Now for the last 3 days I have been eating cookies and sweets like they are being outlawed. So for today, just one day, I'm going to eat well, drink lots of water to flush this stuff out, and get my WOD on later. I was debating about going to Crossfit tonight as this will be my 4th day in a row, but I'm going. I need it. I will have a good, healthy dinner and that is all once I get home. I can do this for just one day.

Only 14 days until 2014! I can not believe it. I began a post the other day about the new year. I haven't finished it yet, but I will be soon. I need to have goals and things to work towards, otherwise all kinds of other nonsense get in the way. So I will finish that up and post it soon. 2014 is going to be an awesome year, I just know it. But today, I focus on today and me.

Update: Well, the day did not go as well as planned but it was not a complete failure either. I had some chex mix a student bought me this morning. Then I had a small piece of candy this afternoon. And I did not make it to Crossfit, I was just too tired. But the good news is, I gave away 2 pieces of candy I had and I had a decent lunch. So the day was not a complete loss. I will be having a good dinner and no dessert. The good news is, tomorrow is another day.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more