One more time

-

This week has not been good. Earlier in the week, my knee was really painful and I was afraid to Crossfit. In fact, I even considered quitting Crossfit for a while so I wouldn't be tempted to do it. The pain peaked on Monday or Tuesday night, I forget which. I tossed and turned most of the night because my knee was hurting. It was not really the knee though, it was the inner quad muscle above the knee.



See that Vastus Medialis Muscle? I'm pretty sure that was the one that was so tight I could hardly bend my leg. Anyway, that muscle was throbbing all night long. In my half awake state I thought that it was the muscle relaxing. When I woke the next morning my knee felt good. Wednesday night I went to Crossfit and we did 60 wall balls and a bunch of other stuff. After the workout my knee felt really good. I slept well that night and when I woke Thursday my knee felt awesome. I didn't go to Crossfit Thursday for some reason that I forget now, but Thursday night my knee felt so good I took my brace off all night. I did wear it to bed though. Friday morning my knee felt so good that I went without my brace all day and felt good. Then I went to Crossfit last night and ran. This morning it is feeling good again. I want to be careful. I don't want to push it, but I need to start building it up again. It feels good to feel good.

Now, back to the title of this post. Using the knee as an excuse, and just feeling sorry for myself, I have been eating like crap all week. Knowing that we had nothing for me to take for lunch, instead of making something I bought lunch everyday. Yuck. There was also a lot of candy involved. A. Lot. I have got to get a handle on things. I have to.

Today I have Crossfit in the morning while my car is getting new tires. Then I have nothing for the rest of the day until evening. This evening we have a beer tasting at the box. I haven't reminded hubby of it and I think I may not. If he remembers we'll go, otherwise I may pass.  I don't know. We'll see. Right now getting my eating back on track is more important to me than hanging out with the Crossfit folks. I'll play it by ear and see what happens. But today, food will be better. No candy.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more