Motivation

-

Motivation is a funny thing for me. Actually, I guess it is for most people since I hear all kinds of people talk about losing it and not being able to get it back, etc. For me it feels like riding a roller coaster (which BTW I do not like). Generally, when I start off after having done nothing for a while, I go at it full speed. I am engaged. Committed. On Board. Whatever. Usually I start strong and do well. Then things begin to taper off. It can take days, weeks, or even months, but my motivation will start to wane. This is a critical time. If I let the waning motivation win, I generally stop what I'm doing. It's happened with running, triathlon, Zumba, everything. Granted the motivation usually went hand in hand with an injury. The injury would slow me down, the motivation would start to wane, and then next thing I knew I was sitting on the couch eating ice cream every night. As I look back over the past weeks posts, I realize this is where I was. After I injured my back, I was taking it really easy and my motivation was running low. I skipped more classes than necessary. I avoided all gatherings and events. I was starting to withdraw from Crossfit. I had even considered quitting. I did!!!!! Luckily I didn't follow through with it. I just went when I felt like it and kind of rode the lack of motivation out. Well, I feel it returning. I have been eating really clean since Monday and I feel awesome. I've gone to Crossfit 5 days this week and I'm really feeling good. For the last couple of weeks, all I could focus on was what I couldn't do in the WODs - that's my lack of motivation telling me to stay on the couch. Last night and today, was completely focused on what I could do and that made all the difference in the world. Instead of feeling sad and depressed about what I couldn't do, I feel awesome and strong for what I can do. Amazing how mindset can change so many things. I now feel like I'm on a roller coaster that is slowly, slowly, slowly climbing a steep hill. At the top of that hill is the motivation and commitment I started with. Granted it's not an journey, there are dips and bumps all along the way. But I see now that if I can just ride it out, this too shall pass. I'm feeling positive and hopeful. Now I need to go buy a new water heater :(

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more