I met Karen and I kicked her ass....

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This is me doing Karen. Karen consists of 150 wall balls. 150!!! That's a lot of freaking wall balls. Especially when you are using a 14# medicine ball. But I did it. I did them in 13:43. I rocked that freaking bitch...... I was riding a high from having done that, RX btw..... When I realized I had also PR'd my power clean by 15#. 15#!!!! WTF!!!! Tonight I was on fire, on fire!!!!! I rocked that place. Last night was good, but tonight I really felt strong and capable again. Damn it's good to be back.

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