A little under the weather

-

I woke yesterday morning with a scratchy throat and some slight sinus pressure. Signs I might be getting sick. Bleh. In spite of that I went to Crossfit and gave as much as I could. Then I followed that up with a rings class and tried out some new and exciting things. The rings class was fun and I'm glad I went. I did things like skin the cat:


And the forward lever:


I did not do any of these things by myself, but with the help of spotters. It felt awesome and was definitely fun.

So what else happened this week? Well, I got accepted into a PhD program, I start in March. I got asked to speak at a Catholic Schools Conference. I started another Paleo challenge at a higher level and it's going great. And I think I even managed to teach my students some chemistry. So overall it was a pretty good week.

One thing that happened this week was in my mind. Jeez, that sounds weird. But when I started doing Crossfit and Paleo and I started losing weight, one thing I promised myself is that I would not look back and beat myself up. I would not bemoan the time I wasted and the mistakes I made. I would just look forward and keep moving forward. This week was really good and I actually fit into some pants that have not fit me for 3 years. And in some bizarre, twisted way that made me feel bad. I got to thinking about all the time I wasted and how I spent so much time just talking about it. Well, that pissed me off and I had to slap myself. I can't get back the time I wasted not taking care of myself, but I'll be damned if I'm going to waste more time being sad about it. So I shook myself off and put those thoughts behind me.

That was the first time I've really had those thoughts since starting this whole journey. Up until now I've been very positive and upbeat about the whole thing. This week was the first time a little bit of negativity has crept in and I didn't like it. I prefer the positive me.

So there you have it. My week in a nutshell and some minor navel gazing.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more