Step Away From the Cake

8 weeks ago today I crashed on my bike. It was pretty bad and I was in a lot of pain for awhile. Of course, all things considered it was not a bad crash at all which is what scares me. If I was in that much pain for that long and that wasn't a bad crash.....what would a bad crash be like? It took a long time for some of the injuries to heal. I have a scar on my arm that was probably the worst injury and I'm sure it will be there forever. For the last month or so I've been wanting to get back on my bike. But every week I find an excuse; it's too hot, it's too cold; it's rainy; it's windy,I overslept, etc. The truth of the matter was, I was scared. I was afraid to ride again because I was afraid to crash. My little crash caused a whole lot of pain, I didn't want to take the chance and have a worse crash. So I've been finding reasons excuses not to and that wasn't hard at all. Well, this morning I found myself wide awake at 5:30 am. It was not

After I wrote my post the other day it came to me that I'm not in as much control as I like to think I am. I was letting life and responsibilities get in the way of what I want to do. I was worrying about everything else and not about me. Wow! That's a huge change. When I first started WW and they would talk about how people with weight problems have a hard time saying NO. How they put everyone else's needs before their own and that ends up being part of the problem. Heck, they even talk about it on Biggest Loser. Anyway, I used to say that I don't do that. I take care of myself and do what I want to. It wasn't completely true then and now I've fallen further into the habit of taking care of everything else and ignoring me. Some things I've noticed lately. I don't workout at night because we have to walk the dogs and I don't want to delay dinner too long. I don't workout in the morning because I don't have time because I've gotten int

That's what I feel like anyway. I have been working hard and working to keep on top of everything and not let things slip. It's only the first cycle and I can already see where things can go wrong. I've been going in early and getting things ready. I have to admit that I haven't been doing anything at home at night. That is step one into changing my routine. So I'm this huge advocate of choices. There is always a choice - Always!! You give me any situation and I will show you a choice. You may not like the options but they are always there. So why am I lamenting my own choices so much lately? Back to school and I'm tired and drained at the end of the day. I can't force myself to get up in the morning and by evening I'm wiped out. I want to workout, at least I think I do. I know that I don't want to feel the way I do and look the way I do. Wait! I think I just hit on something. My motivation is from the negative. That never works for me. My m

Sometimes a new item will inspire me to get moving again. I don't do it often, but every once in a while I buy something new for my workout. Yesterday I discovered I had a $25 coupon for Sports Authority and it expired yesterday. I had to go spend it, didn't I? Hate to see $25 go to waste. So I headed over to see what I could find. Being on the larger size I tend to go through shoes quickly. Also, with no cartilage in my right knee, as soon as the cushioning wears down a little I can feel it. So I figured I would take a look at the shoes on sale. I ended up getting the ones in the picture. I have not owned Nikes in years and years. I wore them today and I like them. Doing a boot camp workout in my running shoes was okay but it's better in these.... Okay, I had a long, insightful post planned but I walked away in the middle to do laundry and now I've lost it. If it comes back to me I'll be back to finish this. If not, oh well.....