Step Away From the Cake

I need to lose weight. I don't like the way I look or the way I feel and I'm concerned about my health. I want to lose weight to fit into the clothes in my closet. So I have need and I have want. I have desire and motivation. I just need to do it. Weight Watchers was this morning and I am up .6 lbs from where I started. Now, yes, in the overall scheme of things that is not much at all. But for someone who is trying to lose weight that is not the right direction. So I need to get serious. School starts on Monday and that will be good in many ways. I'll be back on a schedule and back to a routine. It will also require more discipline since I will need to get up early to workout. Too much running through my mind right now to write. I need to work some things out before I try putting them down.

Perhaps I should first define success. To me success is doing what I set out to do. It does not mean being the best or being first, it means doing it. So if I say I'm going to workout in the morning and I do - that's a success. It doesn't matter that it took me forever and I had to stop 3 times to rest. I did it and therefore it's a success. That means that the next time I want to do it better or faster or something in order to be a success. But it does not have to be earth shattering. If I do 5 push-ups one day that's a success. The next day I do 6 - huge success. The following day I do 6 with perfect form - another huge success. See where I'm going here? I'm not judging my success on anyone else's, I'm basing if firmly on my own self. I am the gauge and the meter stick by which I measure my success. Now, having said all that, I don't feel like a success and I want to. I think the first thing I need to do is set some goals so that I can d

I worked in a medical office. I also worked in a vet's office but that's for another post. Anyway, I worked in a doctor's office and I was in charge of the records. Yes, this was my domain. This was a time when computers were just becoming ubiquitous, yes, I'm that old, and I really did envision a day when medical records would be keep on computers. I actually used to dream about that because do you know how hard it is to copy x-rays?? Anyway, I digress. I could see how this could work. Record info directly into the computer and all the data is kept there. Since this was the beginning of the Internet, I could also see how you and your doctors could all access the information without having to photocopy charts and mail things all over the place. I could see how much easier things could be. Fast forward a few years decades and my vision is a reality. It was a year or so ago that I noticed my vet moving to Electronic Medical Records . Then I noticed Kaiser was i

After the flooring blitz of Monday I was sore. Very. Very. Sore. I ended up taking yesterday off and working on school stuff. About 2-3 hours after I got up I felt fine. I actually considered working out then but it was really hot and humid and there was not a breath of wind. Also, we have vog. Vog is volcanic fog and it is miserable. So I didn't workout yesterday but did get a bunch of stuff done. I am trying to decide what to do today. I'm going to workout first but after that I'm not sure. I may take some stuff up to school and do some work up there for a little bit. Or I may stay home and do that tomorrow. Not sure. Right now though I am off to workout. Public schools are back today and we are back on Monday. Oh Joy!!!

This is how I spent about 6 hours yesterday. I was either on my knees scraping old tile up or laying new tile down. Ouch!!! My back, legs, neck, arms, everything is sore. Last night I hurt so bad I could hardly lay down. Or sit. Or stand. It was pretty back. I took some ibuprofen and went to bed. Luckily I fell asleep pretty quickly and slept good. Woke up this morning feeling better but still sore in places. During this whole event yesterday I hardly ate. I had 1/2 an egg salad sandwich about 1 pm and that was it. When we finished at 5pm I was a mess. I had a headache and felt like crap. I went to the store to grab something quick to eat and to get something for dinner. We ate 3 pieces of fried chicken between us and felt a whole lot better. Later on we had dinner and that helped even more. Bed helped the best by far though. I'm sitting here now thinking about the workout I have planned and wondering if I can do it. I really am sore. Also, it's overcast and looks lik

So I've been a little bit lackluster about the whole New Year only because I could not seem to latch onto exactly what I wanted to do. Fitness wise anyway. I know that I want to work on organization and financial health and those are actually pretty easy. But for my health goals, I was dragging my feet and could not seem to focus on what I want to work on. I don't want to get caught up in numbers and goals that are really insane. I have to remain reasonable about this. I have been doing Bob Harper's Ultimate Cardio Workout and Karen Voight Personal Best and I love both of these but I am already getting bored with them. Also, each one takes an hour and once school starts I may not have an hour every morning. I will be taking the bus and I need to be out there early, earlier then when I drive. So that's to be considered. I will need to be amazingly organized and do things at night so I don't have to mess with them in the morning. I want to wake up, feed the bi