Running

-

Yesterday I got on the treadmill and I ran for the first time in forever. I've been doing some running at Crossfit but that is always part of a workout. On Saturday we had to run 800m, then 400m, then 200m. But that is different because it's in the midst of other things like push presses and pull-ups and that running is ugly.

Yesterday though, I got on and ran just to run. I had decided to do 2 miles (no time of any kind), in any way that I could. I warmed up for 5 minutes then started running. My though was I would run until I was tired then walk for a bit, then run again, etc. Well I ran for 5 minutes straight. Wow!!! I then did some walking/running for a while and when I hit 1.25 miles I ran the rest of the way. It felt really good. And apparently doing Crossfit has helped my running since my legs/cardiovascular are much stronger then they were.

Now I'm going to try something that I've never considered before. Running every day. I've always played it careful, especially with running, because of my knees and possible injuries. But the way I'm looking at it now is, I do Crossfit 5 out of 7 days and it's not been a problem. I know we don't do the same thing every day, but I'm still working really, really hard. I'm going to start easy with the running. 2 miles a day for a couple of days, then 2.5 miles for a couple of days, then 3 miles, etc. And I'm not going to go crazy fast or anything. Right now I just want to get used to running again. One of the things they say at Crossfit and I've heard about other things, is if you want to get good at something - do it. A. Lot. Want to get good at squats??? You need to squat. Pull-ups??? Do them. Handstands?? Spend time on your hands. Swimming??? Get in the pool every day. So yes, running puts a lot of impact on your body but I think if I start easy when I get to the point where there are lots of miles, or I want to go faster, I will then ease back to 3-4 times a week. So that's my plan. For now run every day.

Also, 5 days a week of Crossfit. That's not going to change. And cooking/eating like a caveman. I have other things I want to do also. I dug out the camera last night and charged the battery so I can play with that. I've got some school planning to do. I want to do some major cleaning around here. It's going to be an awesome break.

Now, I'm off to the treadmill......

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more