Hmmm......

-

I wonder what is different now as opposed to two weeks ago? Two weeks ago I could not motivate myself to move. I was exhausted almost all the time. The thought of working out was just insane - insane I tell you. Yet here I am, a short 14 days later, and I'm totally pumped. I'm psyched about working out. I'm excited to eat right. I'm just excited. What changed?? I know it was me, but what exactly? Was it the build-up? Instead of just taking it day by day and winging it as I go, my usual routine, I planned and worked it out in my head. Wait, mental rehearsing!! I did that for 2 weeks, so when yesterday came I was ready to go. That's one thing that was lacking previously. Instead of envisioning the workout and the good feelings, I envisioned the getting ready, organizing everything, blah, blah, blah. I was exhausted before I even got out of my chair. No wonder. Also, with the food, while I thought about it all the time I didn't give it a lot of consideration. I would eat whatever was in front of me without really thinking about it. Just in yesterday and this morning, I'm giving it so much more thought and consideration even if I'm starving. Interesting.

I was working out a little while ago and there are these huge letters on the wall of 24 with different inspirational messages. One across the room from me was 'BELIEVE IN YOURSELF' and I read it and my immediate thought was, I do!!! Wow, where did that come from???

Anyway, went to 24 and got my cardio on. Did 15 minutes on the bike at level 3 - easy, easy. Did 15 minutes on this weird elliptical type machine that simulated climbing stairs?!?!? It was strange but a good workout. Then I headed over to the treadmill. So many thoughts were running through my head; I'll do C25K; I'll just run a little; I'll run slow; blah, blah, blah..... I ended up taking a conservative approach and walked the entire time. I did 15 minutes total and every 3 minutes I would speed it up a little. So I started at 2.5mph, at 3 minutes went to 2.7mph, at 6 minutes 3.0mph, at 9 minutes 3.5mph, then at 12 minutes I took it back down to 3.0mph to start cooling off. I so wanted to run but I also don't want to kill myself too early. So I showed restraint and maturity and kept it easy. Very proud of myself...

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more