Realizations
My experiment to go without meat yesterday was a raging success. I did not eat breakfast, basically because I wasn't hungry, but I did have a banana around 9:30. Then at 11:30 I had lunch which consisted of a large salad with beans and beets and all kinds of good stuffs. Then around 2 I started to get hungry so at 2:30 I ate my apple. Finally for dinner I had burritos made with ground chicken. Actually, I had one with ground chicken and the other with refried beans. That was it, oh wait, I did have a handful of Fritos and some peanuts, but that was it. I felt pretty darn good and I was in bed by 9:30. Woke up at 4 when the alarm went off and realized I was awake so by 4:15 I was up and I feel good this morning. The realizations? I think I've been eating way too much food. In spite of the fact that I eat pretty well, I think I've just been eating too much. Also, not eating meat during the day is a good thing. There are all kinds of other things that provide prot...