without much comment from me. Well it seems we have all adjusted to having the puppy around. I, however, have used it as an excuse to be a slacker. I have not worked out or logged my food once this week. What I apparently never posted about last week was that I lost 3 lbs. And I know it was all because of writing everything down. I had the best intentions this week but then I left my tracker at school and then I couldn't remember where it was...I was just like one of my students. In what is by no means a defense just a small reason, I have not worked out because my left heel is killing me. I have been in pain all week because of this stupid heel. But I am done with not working out. I need to move and I need to do it soon. I got a new workout DVD - Bob Harper - and I'm thinking I may give it a go tonight. I have fallen into this terrible routine. I come home from work, walk the dogs, sit around on the computer for an hour or so, eat dinner, do the dishes, lie on the