Progress

-

is made in small steps. I have been making those small steps for the past week and I'm feeling good. I'm feeling in control. I'm feeling creative again. I've been working out following the schedule and feeling very empowered and strengthened by it. Strengthened not so much in that I'm getting stronger, but in that I'm sticking to the program. When I get one area of my life under control the rest just seems to fall into place. I need that to happen. And I'm making progress. On Friday I came up with a brilliant idea for handling my paperwork from school. You have no idea how much paperwork a school teacher has to deal with. I thought there was a lot of paperwork in Laboratory Animal Caretaker Jobs, which I have done and is regulated by everyone under the sun, but I was wrong. In 3 years I had not been able to come up with a system that worked for me. Well, I think I finally have and I'm feeling very satisfied and accomplished. That has led me to want to tackle the bird room. Today we will power wash cages, I will scrub floors and walls, and clean out that closet in there - move stuff or store it, whatever. I'm really feeling powerful.

Today was the longest workout so far, 45 minutes. It was 20 minutes of cardio and 20 minutes of ab work, then 5 minutes of stretching. It was awesome. At first I didn't think I was doing the abs right because I couldn't feel anything, but towards the end I was dying. Awesome. Tomorrow is a full 45 minutes of cardio. That should be killer. I have to get up a few minutes early so I have time for the full 45 minutes. Luckily tomorrow is Day 1 which means I don't have a class at 8 am. That way if I'm a little late it really doesn't matter.

On the agenda today: Clean the bird room, do laundry, iron clothes, grade pre-alg papers, pack things up for morning. I can totally do this.

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more