Must Plan Ahead

-

Okay, here's a couple of things that, in my mind at least, are contradictions. First, I've heard over and over and over again, don't wait until tomorrow (or Monday, or Saturday or your day of choice here) start today. Start small. Start making good choices. Start now. That's a great idea. I think it's awesome to avoid procrastination and just do it.

On the other hand is one of my favorite quotes, a failure to plan is a plan to fail. And I think that's a little bit of what's happening with me. I know what I want to do, but there is so much going on in my life that I'm not planning and as a result - failing. So while I want to start now, this second, I need to take a few moments and sit down and plan.

Which leads me to my starting over, again. I'm okay with starting over a 1,000 times because at least I'm working at it. I wanted to quit smoking for years and I must have quit 100 times. Finally, it took. I don't know exactly what made it happen but it did. So, I'm going to keep trying. I'm going to keep starting over until I don't have to start over because I'm well on my journey. I'm going to keep at it until I get it right.

What that means now is that I'm going to spend some time planning. The first thing I need to do is catch up on some sleep. I have been running seriously sleep deprived for the past couple of weeks when there is really no good reason for it. So starting tonight I'm going to bed at a decent hour and getting some good sleep. Next, I really need to examine my food. I have to keep my intake down but still get enough, it's a delicate balance. I find that if I go eating too little for too long I get super tired, headaches, and generally feel crappy. So I need to come up with lots of healthy, whole foods, that will give me the energy to get through my day.

Finally, I need a workout routine. I have reached the point where I have the desire, a strong desire, to workout but am still not doing it. So that needs to change. I'm going to start out by doing cardio and weights until I lose some of the weight. Once I drop a few pounds I want to start running again. Right now my knee is giving me serious problems and I know it's because of my weight.

So the plan for this weekend:
  • Get enough sleep
  • Work out some good food to eat that keeps me full and provides good calories
  • Develop a workout routine that fits with my life and fitness level right now.
  • Go shopping and stock up

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more