Failure to plan is a plan to fail

-
This is something I need to work on. I have a tendency to overplan and then fail on the follow through. Or I don't plan at all and think I can wing it. I need to master this basic skill of planning appropriately. With my food during the week I'm actually pretty good. I pack my breakfast and lunch at home and I usually manage to stay within reasonable limits. Then all I have is the food with me so I tend to eat okay. It's at night and weekends that I need to work on the food and the activity. I need to work on that and I need to start right now. I do find that if I plan things tend to fall into place. If I have a definite plan in place I generally stick to it. Also, I'm a creature of habit. If I start doing something the momentum will keep me going. Years ago I discovered that I was not like most people. Most people start off strong and all gung-ho and then tend to slack off towards the end. I'm the exact opposite. I have a tough time getting going but once I'm doing it I tend to keep doing it longer than most people. So I need to develop a plan and schedule it in and just force myself to start going.

So here is the new plan that starts today.
  • Saturday is the day my WW week starts so Saturday will be the day my week starts.  
  • I will log all my food.  I have no reason not to.  I have an app on my phone, I have pen and paper, I have zero reason not to log everything I eat.  So I will. 
  • I will weigh and measure everything I eat this week.  I may not do this forever but for this week I will.  Weigh, measure, log.  
  • I am going to run.  At least 3 days a week, one of which will be a weekend.  The general plan is to run long on Sunday mornings, then run at least 3 miles on Monday, Wednesday, and Friday night.  Saturday will be for walking or playing the Wii :)  This way I will run on Friday and have 36 hours of rest before my long run on Sunday and 30+ hours of rest after.  My long runs are not going to be so incredibly long that 30ish hours isn't enough to recover.  
  • On the days I don't run I'm going to work out with weights.  I have books upon books, not to mention DVDs with all kinds of training programs in them and weights. There is no reason at all why I can't do weights at home.  They don't have to be an hour long, structured program - just a few moves on nights I don't run.  
I'm trying not to make this too hard on myself.  If I make the plan too difficult I won't follow through on it.  I'm trying to make it reasonable to get myself back on track with the working out stuff.  So there's my plan. Today, being Saturday, is the beginning of it all.  I had thought I'd run this morning but as I worked this out I decided not to.  I am going to do some dancing with the Wii later though :)

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more