Step Away From the Cake

When I started this two week break I wanted to drop as much weight as possible. The first week kind of went awry and I was sidelined for a couple of days. The second week though has been awesome. I have been active and productive and just feeling fabulous. Cool. But, have I lost any weight this week? The answer is yes!! 4 lbs. I began the week at 188.5 and am now 184.5. Sweet. So how have the last few days been with the new car buying and everything? Well, since you asked, I'm putting in the entire week: Day 1: 1900 Day 2: 1830 Day 3: 1375 Day 4: 1550 Day 5: 2000 Day 6: 1705 For a total of 10,360 calories consumed, 3,000 cals burned which equals 7,360 net consumption. Divide that number by 6 and it totals out to 1225 calories per day. Sweet!!! That is not bad at all. And one of the things they used to throw around WW was to vary your daily calorie intake so your body doesn't get used to it. Now this week I probably drank a little too much beer but it

This!!! My Escape was slowly falling apart. The muffler had been rattling for about 6 months, I just know it was rusted to pieces but I didn't want to look to find out. The clutch was starting to act funny, I knew it was going to need another one soon. Also, the transmission had gotten really sloppy - I'm sure that was on it's way out. Then last weekend the rear window broke. I took it to the dealership on Wednesday to find out how much it would be to fix it and they told me about $1000. With all the other stuff the car needs we were looking at spending about $3000 to keep it on the road. It's a 9 year old car, how much longer will it last? When I was at the dealership getting a price on the window, they had 2 Mustangs there with pink stripes. I immediately fell in love. When I got the bad news about my Escape I jokingly said I'd just buy the Mustang. Well yesterday after lunch Hubby and I walked over there just to see what kind of deal we could get o

Wow, I feel just amazing. I don't know if it's the break, the activity, or the eating right but I feel just awesome. Yesterday was a pretty good day, busy afternoon. I went for a run in the morning which was the hottest, death march of a run I've done in a long time. But I did it and it didn't kill me so I am happy. I did treat myself to a muffin yesterday. I had class last night and there is a little shop that sells the best muffins right near there. I allowed myself one yesterday and it was good. I'm sure it was like 500 calories though so it's debatable if it was that good. I ended up eating 1800 cals yesterday but I burned 500 on my run so in a way I guess the muffing balanced out. Today it's a bike ride. I got new tires I need to put on then I'm off for a ride. When ever I start working out again after some time off or a period of inconsistency my body reacts. When I start working out regularly again my body develops all these aches

The really important thing is how good I feel.  When I eat right and workout regularly I feel just awesome.  Not only do I have energy but I also feel much more comfortable in my skin - if that makes any sense at all.  I had to go somewhere yesterday and I had to dress nice.  Afterward I stopped at Target looking for something and as I was strutting through the store I realized how awesome I felt.  I was standing tall and really strutting and I just felt fantastic.  To me that is why I work out and eat right.  When I feel like that there is nothing I can't do.  I love it.  Also, it makes 7 months, 5 marathons, 1 year to prepare seem not only possible but likely.  I still haven't completely committed to that, I tend to jump into things without thinking it through, So I'm trying to give this lots and lots of thought before I commit outright.  Though I have started training for it :) One of the things that I want to do and keep forgetting, is to log my calories eaten every d

or I have the best bad luck :) It's been raining here for a couple of days and that pretty much puts bike riding out of the question for me.  I don't like to ride in the rain.  Anyway, although it rained most of the night here I woke to blue skies and sunshine.  Out came the bike and off I went.  I wanted to ride for an hour, I've been building up slowly,  but I didn't want to head out on the main roads with the commuter traffic so I decided to do 2 loops of the back roads. I complete my first loop, after stopping to take pictures of the beautiful day, and I'm at the closest point to my house when all of a sudden I hear pssssssssst.....  Huh??  I stop and get off the bike.  Apparently I've run over something because there is a big hole in my tire and the tube is leaking. Bummer my ride was cut short, but great that I was only a block from my house.  I tell you, I have the best bad luck :)  I have some errands to run this morning and now that includes a stop at

7 months, 5 marathons, 1 year to prepare. I read somewhere a long time ago that you have to have a goal and just losing weight wasn't a goal. It's too vague and unformed. What has always worked for me in the past has been racing. When I was running and doing triathlons I was in the best shape ever. I had already decided that I was getting back into racing next year starting with the 10k on New Year's Day. But the thought of really pushing myself, really striving towards something that seems almost impossible, really appeals to me. I would have to push myself really, really hard. I would need to lose weight and get into awesome shape. There would be absolutely no excuses for missing workouts and I would have to work harder then I've worked in my life. I want to do triathlons next year but my serious focus would be on running. I am seriously considering it. On my run today, passing the manufactured homes they just put up for the seniors, it was running around my br

I read a weight loss blog and he titles his posts by the day number. He's been on his weight loss journey for over a year now and so his posts are 38something. I like that. I think it would help keep you focused on the long term goal. Remind you how far you've come when you get the desire to just chuck it all - as happens. So I may do that. We'll see. Yesterday was pretty good. I ended up laying on the couch in the morning and pulled a muscle in my back. It wasn't too bad, in fact if I walked around it got better. Today it seems to be okay. Second week of break. Woo Hoo!!! I really like this teaching gig, I tell you. I have some things to do today but nothing earth shattering. I really want to get my unit plan finished for school. I'm tired of looking at that thing. I have it almost completely done just a few little tweaks. I may submit it with a couple of things missing and then I can redo when it gets kicked back. I have other projects I want to mo

Well yesterday wasn't as great as I'd hoped it'd be.  I was hoping for an amazing start to the week.  Not exactly!! But, as usual, it wasn't as bad as I feared it'd be either.  So I guess it's a wash.  Today will be better. I think I see a problem with my eating.  I'm not that hungry early in the day. I do eat breakfast but I can usually get away with a small one because I'm just not that hungry. Breakfast is usually around 225 cals and that's plenty.  Even by lunch time I'm still not that hungry and 350 cals or so satisfies me.  But then comes the afternoon.  About 3 or 4 I start getting hungry.  Since it's too late to really eat anything I try to have a light snack - fruit and nuts.  But what happens a lot of times is that I've built up a calorie deficit during the day and now it needs to be satisfied.  I frequently go into dinner pretty darn hungry and eat more then I planned on.  Also, it's that time when my resistance is down a