One step up and two steps back.....

-
If you look at my sidebar over there you will see that I gained two pounds this week.  I'm not upset about that for a couple of reasons.  First, I've eaten a lot of crap this week - that has to be the thing I hate about Christmas time, all the freaking goodies.  What exactly does celebrating Christmas have to do with eating sweets???  Second, I have not been drinking enough water.  I just haven't.  When I'm at school I keep a cup with ice water on my table and as I talk or help the kids I drink from it.  Over the course of a day I will drink two of those - about 90 ozs. When I'm at home I keep a water bottle handy but I just don't drink from it much.  Thirdly is the distinct lack of activity.  I've been trying to workout but my heart just has not been in it.  Some of that has to do with the upcoming move.  When I feel overwhelmed, which I do, or have too much to do, which I do, I tend to do nothing.  I go into a state where it's hard to do anything.  That's where I'm at right now.  I'm trying to fight it, usually by making small progress on a large project I can overcome the inertia, but it's not working this time.  Probably because I'm buying a house and it scares the bejeezus out of me.  This time it's a larger battle. 

But fear not for I have a plan.  For the goodies, I'm done with them.  I had some last night that just made me sick to my stomach so that's it, I'm done.  I just need to keep in mind how horrible they made me feel.  For the water, I'm going to buy a cup like I have at school and keep it with me, full, at all times and drink like there's no tomorrow.  I know that will help me lose weight and feel better so it's a priority.  Finally, I'm going to move.  I'm heading out on a walk this morning, I'm going to begin to tackle the studio after that, tomorrow we switch bird cages and begin to take down the aviary. Every day I'm going to have an area that I'm going to work on, that should keep me busy and focused on the details and not the big picture - which obviously paralyzes me.  Also, Monday I start journeling all my food.  I got my cool new journal, I've got it set up, I'm recording the values for the food I eat all the time so I don't have to look them up constantly, I am ready. 

So, even though I am up 2 lbs this week, I will not stay there.  Next Saturday I will be down 2 lbs, or 4 lbs from where I am now.  I'm ready to do battle. 

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more