It's always something

-
Yesterday afternoon I got home and immediately threw my running clothes on and headed out the door. I do know that if I start to do I will not get out and run. I started a run/walk program that doesn't seem too easy or hard. I walked for 5 minutes, then did 4 - 5 min walk/2 min run intervals with a 5 minute cool down. It was good. I felt great. The knee hurt a little but that always happens when I return to running. I was pleased.

Later that afternoon I had to head out to class and Nala, the pit bull, was heading into the house. She fell on the stairs and I ran over to find her just laying there looking at me. She wouldn't get up on her own. I helped her up and then went to lift her up the stairs because I was running late. When I leaned over to pick her up I was at a bad angle and I pulled a muscle in my back. Ugh!! I know it's musculature and not a spine problem because of the type of pain. So it's been ice and ibuprofen and rest. It actually feels better standing then sitting.

It's not that bad but more annoying. I wasn't supposed to run today so that's good. I'm supposed to run tomorrow but I'm definitely going to play it by ear. Luckily I don't have to pack and move any shipping boxes. The most strenuous thing I have to do is grade papers :)

I'm off to get some school work done.

Comments

_ said…
It always does seem to be something, doesn't it? I myself just recently got out of a bout of "bad luck". Best of wishes :)
5:32 AM
Anonymous said…
This comment has been removed by a blog administrator.
3:04 PM
Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more